Supporting LGBTQ+ Youth
LGBTQ+ youth are at an increased risk for mental health issues, and nearly half (45%) of LGBTQ youth reported that they seriously considered attempting suicide in the past year. If you are a caregiver of an LGBTQ+ youth, your support is essential for maintaining your child’s emotional well-being and reducing their risk of suicide…
Self-Care to Give Your Best, Not What’s Left
Practicing self-care is not a one-time event, but a life-long practice. You must build it into your life and make it part of your routine.
Mental Health Advocacy for Children & Teens
With May being National Mental Health Awareness Month, let’s talk about children and their mental health; warning signs to look for indicating your child may be in distress, and ways you as their parent or caregiver can help support them.
Resources for Urgent Situations
Get Help, Escape or Report Abuse, and Other Resources
Many organizations exist to help you or loved ones with the most urgent and difficult situations such as abusive relationships, child neglect, emergency housing, crisis hotlines, and more. While not comprehensive, this list is a round-up of some of the most urgent resources you may need.
Managing Your Child’s Screen Time
While electronic devices are a great source of entertainment and education, using them excessively can have some downsides for mental and physical health as well as for your family’s relationships.
Trauma and Holiday Stress
For abuse victims and their families, the holiday season can bring increased turmoil and stress. Parents and primary caregivers are faced with decisions on whether or not to attend a family gathering or participate in an annual tradition or celebration. Here are some tips and strategies for getting through it.