Welcome.

Everyone needs support now and then. Let’s talk about how we can improve your mental health.

Our Approach

Alternatives Counseling has been providing counseling, therapy, and evaluation services to individuals, groups and families throughout Southern Illinois since 1991.

Our skilled professional therapists know that every person has value and strengths, no matter what personal challenges they are facing. The education, specialized training and experience of our staff make a difference every day. Everyone can learn to make choices which bring greater happiness and contentment in their lives. It is our mission to assist you in bringing about these positive choices and changes in your own life.

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“I just wanted to let you know I'm still doing great! You helped me so much when I really needed it. I won't forget it”

— A.J.

Our Services

Individual Counseling
Group Therapy
Professional Training
Evaluations

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Providing you with a safe space.

You’re not alone. Over 40% of US adults received mental health treatment or counseling in 2020. We’re here to help you live your best life. We offer individualized care in a calming, private environment.

Locations

We have two Illinois service locations, located in Glen Carbon and Alton. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Meet Our Team